PROTECT THIS HOUSE. I WILL.

Tuesday, August 09, 2011

Squat Clean done the right way

quick video of training this afternoon, Claire has been doing Olympic Lifts for about 10 days, weighs about 120 pounds and pulls 3 perfect squat cleans at 135 pounds.  Not bad, not bad at all

"Use only that which works, and take it from any place you can find it." Bruce Lee