we did this workout yesterday, it started out being called "House on the Water". Somewhere along the line, someone changed it to WTF, you decide
5 min warm up (bike, stretch, etc)
run lengths of gym (90 feet) for 60s record total lengths
10 burpees
10 back extensions
keep repeating circuit till you reach 50 total lengths of the gym
push ups for 60s
40-# of push ups each set = # of 50# db swings
3 rounds
versa climber 60s count strides (substitute mountain climbers /1.5)
200-# of strides = sit ups with a 35# plate on chest
