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Saturday, February 27, 2010

Great Picture

I wanted to post this picture, because of the prospective you get of the bar position over head.  If you trace the path to the floor, you notice that it is a plumb line directly over his ankles.  As I continually say, all pulling, squatting and pressing is strongest from this position.  Keep the bar plump over the ankles for maximal strength position.  The picture is from the Chinese Olympic Training Center

 

"Use only that which works, and take it from any place you can find it." Bruce Lee