PROTECT THIS HOUSE. I WILL.

Sunday, February 07, 2010

Vacation workouts


Back squat x10
Hang clean x10
Military press x10
Bent row x10
Front lunges x 10 ea leg
RDL x 20
Front squat x 10
Jump squats x 10

Start at 40% bodyweight on a bar, add 10 pounds to the bar each set if you can perform all exercises in the circuit with perfect form.

When you pick the bar to start each set, you can't put the bar down until the circuit of exercises is complete.


"Use only that which works, and take it from any place you can find it." Bruce Lee