An interesting research article, concerning lowering carbohydrate levels in the diet coupled with high intensity interval training. The interesting part of the article is the diet did all the major work as far as bodyfat loss, the role of the exercise was lean muscle mass protection (protecting the amounts of lean muscle means the participant thus loss bodyfat instead of the metabolically useful lean muscle). This study just re-enforces what I said in the last post, both diet and exercise are necessary to provide a sustainable lower bodyfat levels, and leaner overall body composition.
