I’ll make the diet think even more simple….

a simple shopping list. Eat off of this list you can’t go wrong

Protein:

• Eggs
• Chicken Breast
• Top Round Steak
• Cottage Cheese

Carbs:

• Oatmeal
• Fruit: Apples
• Blueberries
• Bananas

 

• Vegetables:
• Spinach
• Broccoli
• Onions
• Sweet Potatoes
• Brown Rice

Fats:

• Olive Oil
• Fish Oil Capsules.
• Almonds
• Natural Peanut Butter