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Wednesday, May 20, 2009

One of the most impressive performances I have seen with Crossfit

Unlike the super fast Fran times, Grace can't be half assed with butterfly kipped pullups or any other technique modification.  It is deceptively simple in design, but an incredible test of anaerobic endurance and mental fortitude.  This video is from Crossfit Dixie, my hat is off to you Tycen

"Use only that which works, and take it from any place you can find it." Bruce Lee