Wednesday, May 06, 2009
WOD 5.6.09
"post cinco"
Warm ups + strength set
1000m row
Run 400m
Airdyne bike hard 5 min
Back squat 3rm + 6x1@3rm
Pullups 5x5
-- In Strength
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"Use only that which works, and take it from any place you can find it." Bruce Lee
