"Use only that which works, and take it from any place you can find it." Bruce Lee

Thursday, May 07, 2009

WOD 5.7.09

Warm ups

12 back extensions
12 push ups
X5

Deadlift 3 rm + 6 x 1 @ 3 rm
Push press 5 rm + 4 @ 5 rm

Deadlifted well today 435 x 3

-- In Strength

Posted by Paul Manfre at 9:50 PM