I was told today by a client I trust, that if I was the face of PowerAthlete, then there should be some representation of me on the site, so we taped this morning workout. The workout itself is 100 reps each set, three sets.
Broke down it looked like this:
20 bar push ups
20 straight leg deadlifts
20 military press
20 back squat
20 bent rows
rest 2 minutes
repeat twice more.
