for all of you that aren't quite sure if that workout today is a good idea, here is 90 year old Annie K. doing a front plank/pillar for 60 seconds! Good Job Annie, now the rest of you get to the gym!!!!
for all of you that aren't quite sure if that workout today is a good idea, here is 90 year old Annie K. doing a front plank/pillar for 60 seconds! Good Job Annie, now the rest of you get to the gym!!!!
