In order to alleviate aches and pains due to pregnancy, flexibility, strength and cardiovascular training are a necessary combination. The weight training and cardiovascular training intensity should decrease over the timeline of the pregnancy so that it supports the effort involved by the individual, and doesn't add stress. Flexibility should concentrate on the lower body, specifically the pelvic region as this is where most of the stress is added to the body as the baby grows. In addition to the hip flexibility, abdominal exercise such as the cat stretch and the pelvic tilt to help maintain proper spinal posture.
To those women that don't think this is possible, Irina O. has been working out with us, as well as trying to finish medical school, as well dealing with the discomforts of pregnancy. Congratulations your doing great!
