WOD 4.14.09

"The Dark Side of Tom Cruise"

10 min AMRAP

mountain climbers 20

grasshoppers 20

jumping jacks 20

 

Db Swings 20 x 30# (women) 50# (men)

Box jumps 10

x5

3 way plank 30s each (side/front/side)

scissor double leg drops 12

x4

sprint 8 x 40 m (15s rest between each)

1 round max push ups