5 min moderate pace airdyne bike
6 x 30s sprint/30s recovery peddle airdyne bike
5 rounds:
row 250m
12 burpees
12 dolly pike ups
for time
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What You Need To Know
- Paul Manfre CSCS NSCA-CPT NASM-CES Crossfit Level 1
- Centerville, Ohio, United States
- -NSCA CSCS -NASM Corrective Exercise Specialist -crossfit level 1 certified We train Athletes of all ages, with a supreme belief that constantly varied, high intensity exercise has the highest transferability to the playing field of life.
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