Sunday, April 19, 2009
WOD 4.17.09
warm up
5 min moderate pace airdyne bike
6 x 30s sprint/30s recovery peddle airdyne bike
5 rounds:
row 250m
12 burpees
12 dolly pike ups
for time
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"Use only that which works, and take it from any place you can find it." Bruce Lee
