I am going to start adding video and pictures of my workouts as well as athlete workouts. I figure it is a good way to keep us honest and working as hard as possible.
My Crossfit Totals as of today are
Deadlift 445
Squat 455
Overhead Press 225
1125 total. My goals are to maintain the press, increase the squat and especially the deadlift to 500# I plan on a 1200-1250 total as a goal.
Met Con numbers steadying increasing, but still hampered with tendonitis in the elbows. High rep pullups with long levers and 245# bodyweight is problematic.
So pictures to come..........
