WOD 4.23.09

"Ticking Gift"
50-40-30-20-10
sit ups
lateral bounds
mountain climbers

3 min as many 24" box jumps as possible

5 rounds
hang clean 135 x 6
push press 135 x 6
front loaded lunges 135 x 6ea

sprint 30 m x 5 on 45 seconds