warm ups
run 1 min
row 1 min
sit ups 1 min
x3
Total Weight Lifted
1 rm Thruster (front squat+push press)
1 rm Overhead Squat
1 rm Deadlift
Mike (Thruster 225/OHS 155/Deadlift 405) 785#
Paul (Thruster 255/OHS 205/Deadlift 455) 915#
Death By 10 yds
1 10 yd sprint the first minute
2 10 yd sprints the second minute
etc until you can't make the prescribed # of lengths within the minute.
