warm ups
5 burpee broad jumps
5 chest to bar chin ups
5 85# OHS
x3
Dumbbell Complex:
6 rounds:
6 x squat
6 x thruster (squat + push press)
6 x high pull
6 power snatch
6 jump squats
40# dumbbells
All 6 sets AFAP
By round 3 it becomes all mental, pushing the body when it is telling you to let it die!
