warm ups:
-10 elbow to knees
1 length walking lunges
8ea side 60# sandbag get ups
x4 (yes, x4)
Strength:
-Front Squats 2rm +1
Metabolic:
-50 yd shuttle (2x25yds)
10 pullups
7 ground to shoulder 155#
x3
paul: 3:55
mike 4:06
