Warm Ups
10 elbows to knees
8ea side sandbag get ups (60# bag)
walking lunges 100ft
x4
Front Squat 2 rm + 1 set (worked up to 275#, not spectacular but they were very low with good form)
3 rounds AFAP:
10 floor to overhead 155#
10 pullups
50 yd shuttle (2x25yd lengths)
rest 15 min
6 x 1 min sprint 2 min walk recovery
