warm ups
decline knee ups x 15
pullups x 10
handstand push ups x 5
x3
As fast as possible:
15 thrusters (front squat+push press) 115#
run 100 ft
50 single snatches 50# dumbbell
run 100 ft
200 jump rope
run 100 ft
50 dumbbell swings 50# dumbbells
farmers walk the dumbbells 100 ft
15 power snatches 115#
